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Strength Training for Seniors Made Simple

Strength Training for Seniors Made Simple

Your Free 21-Day Video Course

Welcome! If you're reading this, you've already taken one of the most important steps - you picked up the book. Now it's time to bring it to life. This free video course is the companion to Strength Training for Seniors Made Simple by Marte Eilertsen. Each video walks you through your daily workout so you never have to guess what to do or wonder if you're doing it right. Just press play and follow along - it's that simple. Let's get started!

Start with the intro video

Start Here - Intro & Equipment Video

Before you begin Day 1, watch this first! Marte walks you through what to expect from the program, what equipment you'll need, and how to get the most out of your 21 days.

Equipment you'll need

  • Dumbbells (start light - you can always go heavier as you get stronger)
  • Resistance bands
  • A bench or sturdy chair
  • A small platform or book (used in later weeks)

Week 1 - Days 1-7

Build Your Foundation

  • Super Set - 4 Rounds

    • 12 DB Floor Press (2-3 sec Tempo Down)
    • 12 Skull Crusher
    • 12 Reverse Crunch
    • Rest 1-2 minutes

    Super Set - 3-5 Rounds

    • 12 Banded Hammer Curls
    • 10/10 Single Arm Banded Standing Lateral Shoulder Raise
    • 30 sec Max Plank Shoulder Taps
    • Rest 1-2 minutes

Week 2 - Days 8-14

Build Your Strength

Week 3 - Days 15-21

Step Into Your Strength

You Did It!

Completing 21 days is no small thing - you should be incredibly proud of yourself. You're stronger, more mobile, and more confident than when you started. This is just the beginning. If you have any questions or want to share your progress, reach out at: strength.training.made.simple@gmail.com

And if you haven't already, we'd love for you to leave a review of the book on Amazon - it means the world and helps others find this program too. Thank you so much!

Leave a review on Amazon

A Thank You From Marte

Thank You

Thank you for visiting this page, and thank you from the bottom of my heart for buying my book. It means more to me than I can say that you chose to invest in your strength and your health, and that you trusted me to be part of that journey. Every single rep you do, and every day you show up for yourself, is a win. I am cheering you on all the way. If this program has helped you, I would be so grateful if you shared it with someone you love, or left a review of the book on Amazon. Here's to feeling stronger, steadier and more confident every day.

With gratitude,
Marte Eilertsen